Watermelon is a source of various vitamins and it is a family of Cucurbitaceae, which includes Cantaloupe and pumpkin. It came from South Africa and spread to the tropical countries includes Asia. It is available in different shape,( oblong or spherical and round) and different colors ( Red, white, orange, dark brown, yellow or pink). Inside watermelon juice, we can find not only refreshing juice but also abundant benefits. In this post, we are going to crack top 1o facts about watermelon nutrition.
Nutrition compound
1. Vitamin compound
Nutrition compound
1. Vitamin compound
Yellow Watermelon
The composition of watermelon 92% is water. It composes beta-carotene, pteroylglutamic acid, rich vitamin C and B5. Additionally, it also compose small portion of vitamin B1, B2, B3 and B6.
2. Nutrition factBeside water and vitamin, Watermelon is fruit with high concentration of calcium, phosphorus, sodium and magnesium. In a small level amount, we can find zinc, iron and copper there
2. Nutrition factBeside water and vitamin, Watermelon is fruit with high concentration of calcium, phosphorus, sodium and magnesium. In a small level amount, we can find zinc, iron and copper there
3. Lycopene benefitThe red carotenoid pigment of watermelon composes lycopene. This strong anti-oxidant is capable to neutralize bad free radicals taken from the air, food, or water.
4. Salt StabilizerWe can find abundant Potassium inside watermelons. It stabilizes salt inside our blood and reduced chances of stone forming inside our kidney. It increases the strength of our immune system and blocks infection infects our health
5. Relieve pain
5. Relieve pain
Benefit of Watermelon
According to research, Consuming watermelons routinely relief the growth of degenerative arthritis and rheumatic arthritis
6. Lower Heath Attack Chance
The antioxidant inside watermelons is powerful enough to lower our chance to get a hearth attack. It composes small calories, which is suitable to replace high calorie snacks sold in supermarket.
7. Sharpen our visionSome people who have asthma take Watermelon to reduce airway spasm. Beside vitamin and mineral, it has beta-carotene that is capable to sharp our vision mainly in the night or dawn.
8. Minimizes Diabetes
Some nutritionist agree that watermelon can minimize chance to get diabetes and it relieves inflammation too.
9. More than Juicy fruit
The juice of fresh watermelon is not only refreshing but also lowers our chance to suffer cardiovascular diseases. It smoothes constipation, lowers water retention and it works great for women who are in menstruation cycle and in pregnancy.
The antioxidant inside watermelons is powerful enough to lower our chance to get a hearth attack. It composes small calories, which is suitable to replace high calorie snacks sold in supermarket.
7. Sharpen our visionSome people who have asthma take Watermelon to reduce airway spasm. Beside vitamin and mineral, it has beta-carotene that is capable to sharp our vision mainly in the night or dawn.
8. Minimizes Diabetes
Some nutritionist agree that watermelon can minimize chance to get diabetes and it relieves inflammation too.
9. More than Juicy fruit
The juice of fresh watermelon is not only refreshing but also lowers our chance to suffer cardiovascular diseases. It smoothes constipation, lowers water retention and it works great for women who are in menstruation cycle and in pregnancy.
10. Best way to enjoy Watermelon
Watermelon Juice
First thing to do after crop watermelon from the plant is washing it. Best time to enjoy it is while it fresh. Make sure to plasticize the uneaten cut before you put it in a fridge. The plastic will keep the watermelon not to absorb other food odors. Enjoy all benefit of watermelon and I will be grateful if you like thiswatermelon nutrition facts.
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