10 Interesting Subway Nutrition Facts

Subway is another fast food restaurant that makes money from fast serving and delicious recipes. Historically, Subway opened their first restaurant in Bridgeport Connecticut in 1965 and they spread their franchisees to many countries since then. It is known as the biggest submarine sandwich restaurant in the world. They have around 33.755 franchises spreading from US, Canada, to Argentina until Africa. They claim, their menu is healthier than McDonald’s and they have hold the reputation for long time. However, are they now as healthier as the old time? Let us check it; this is 10 facts about subway nutrition facts

1. To feed people who live in a hectic and quick routine and do not hurt them with high cal menus, Subway serves healthy snacks options such as Yogurt Dannon light and SUBWAY Fresh Fit Meals, which is served base on minimum carbohydrate daily values of Dieticians Association diet (2000 cal/day DV (Daily Values) max).

Subway Ham

2. A breakfast packet in McDonald’s and Subway is equally the same. McDonald’s breakfast, which composes Bacon, Cheese McGriddles and Egg fills with 421 calories,1119 mg Sodium and total 18 grams of fat. At the other side, Subway’s breakfast composes 420 calories, 1061 mg Sodium and total fat same as McDonald’s breakfast. Both breakfasts compose high sodium compound and it triggers hypertension

3. Meatball Marinara 6 inches sandwich.

Meatball Marinara combined with extra wheat bread, onions, cheese, lettuce and other greens composes 580 calories, 23 grams total fat, 1530 mg sodium and 70 grams Carbohydrates. Meatball Marinara composes around 40% DV.
4. 6 inches Grain Wheat Bread
It is one of the healthiest menu in Subway because it composes mere 210 calories, 20 fat calories, 2 grams total fat, ½ grams saturated fat, Zero Trans fat and Cholesterol, 4 grams dietary fibers and mere 410 mg of sodium.

5. 6″ Tuna Sandwich (245 grams)

6 Inch Subway Tuna

Combined with 9 grains wheat bread, tomatoes, cheese, and greens, this menu composes 350 calories, where 270 of them from Fat, 6 grams saturated fat, 45 mg cholesterol, 931 mg sodium, 5 grams sugar and average 21 DV of Vitamin ,Calcium and Iron.

6. Veggie Patty 6 inches Subs (247 grams)Include with 9 grains wheat bread, greens and tomatoes, Veggie Patty fills with 390 calories and total 7 grams of fat. It has zero trans fat, 1 g saturated fat, 10mg cholesterol, 23 grams of sugar and average 10% DV of vitamin A,C, Calcium and Iron

7. Flatbread 6 inches (87grams)
6 inches Flatbread at Subway composes 230 calories and 4,5 grams total fat. It composes no Trans fat, only ½ grams saturated fat, no Cholesterol, 450 mg sodium, 2 grams dietary fibers, and 2 percent DV Calcium
8. Sweet Onion Chicken Teriyaki on 6 inches Flatbread (284 grams)This menu composes around 7 grams of fat. Combined with cucumber, onion and other greens, this menu will fill with 390 calories, ½ grams saturated fat, zero Trans fat, 50 mg cholesterol, 56 grams carbohydrate and average 15 percent DV Vitamin A or C, Calcium and iron.
9. Subway Club on 6 inches Flatbread sandwich 258gAdded with tomatoes, lettuce, onion and other greens, this menu composes 7 grams of fat totally. Zero Trans fat, ½ grams saturated fat, 1180 mg sodium, 3 grams of dietary fiber and around 10 percents DV of Vitamin, Calcium and Iron.
10. Mix menu

Subway Roasted Chicken

To get the most advantage of Subway menu, we can mix Subway’s menus. You can take 6 inches roasted chicken sweeten with honey mustard dressing plus mozzarella, greens, salads and 9 grains bread. This menu compose low calorie, will make you fell full and won’t harm your health badly. if you are fans of Subway, I hope 10 subway nutrition facts above will make you wiser and healthier.