Do you confuse to differentiate fresh or boiled egg? Simply whirl the egg. if it wobbles it is raw and if spins steadily it is boiled. If you have bowl full of water your job will be easier, fresh egg is sinking and boiled egg floats. In this post, we are not going to detail the trick. Here we are going to stumble upon 10 interesting nutritionfacts about egg nutrition.
1. Vitamin on Egg
Raw egg
Unless Vitamin C, Egg has everything from vitamin, nutrition, minerals, protein include good fat. Egg Yolk composes abundant vitamin D and it can benefit people from any ages.
2. Choline in EggBeside Vitamin D, Egg carries Choline that is positive for the fitness of our cell membrane. Other benefit, Choline triggers brain development and powers our memory. Egg is good for the fitness of our eye because it composes lutein that works as an agent to slow cataracts and other muscular degeneration. As matter of fact, Egg has more lutein than veggies include spinach.
3. Egg from Old and young HenOne egg composes 3 tablespoon of fluid and the yolk alone equal to 1 tablespoon of fluid. Although older hen produces bigger size egg, younger hen produces egg with double yolked, which has its own benefit. The different between cooked and uncooked eggs, one cooked egg composes 77 calories while the uncooked composes 70 calories.2. Choline in EggBeside Vitamin D, Egg carries Choline that is positive for the fitness of our cell membrane. Other benefit, Choline triggers brain development and powers our memory. Egg is good for the fitness of our eye because it composes lutein that works as an agent to slow cataracts and other muscular degeneration. As matter of fact, Egg has more lutein than veggies include spinach.
4. Biggest eggs producer
China is the biggest old producer and supplier in the world. China produces around 160 billion eggs annually. US produce fewer eggs than China, US supplies around 65 billion eggs annually from estimated 280 million hens.
China is the biggest old producer and supplier in the world. China produces around 160 billion eggs annually. US produce fewer eggs than China, US supplies around 65 billion eggs annually from estimated 280 million hens.
5. Cooked Egg caloric ratio
Cooked egg
Base on Caloric ratio pyramid, a cooked egg contains 3 percent Carbohydrates, 35 percent proteins, and 65 percent of fats.
6. Cooked egg DV ValueBase on standard 2000 calorie Daily Value. One cooked egg composes 4 percent daily value calorie, 5 % DV Vitamin A, 2 % DV vitamin E, 13% DV proteins, 4%DV Vitamin D, 11% DV Vitamin B12, 70% DV Cholesterol and 0% DV fiber.
7. Raw egg Caloric ratioAfter cooked egg nutrition fact, it is time to discuss raw egg nutrition. According to Caloric ratio pyramid, uncooked egg composes 2 percent Carbohydrates, minus 35 percent proteins, and minus 63 percent of fats.
8. Raw egg DV ValueBase on Daily percentage value, raw egg composes 4 % DV Calories, 71 percent DV Cholesterol, 15 % DV Riboflavin, 9% DV Vitamin B12, 6% DV Vitamin A, and 0 percent fiber.
9. White egg and yellow egg calories
The white of egg comes from old hen compose about 17 calories. The yellow yolk fills with 59 calories
One full fried egg carries 92 calories.
10. 100 Calories egg
The white of egg comes from old hen compose about 17 calories. The yellow yolk fills with 59 calories
One full fried egg carries 92 calories.
10. 100 Calories egg
Scrambled egg
One cooked egg and poached egg have same 74 calories. One jumbo scrambled egg composes 100 calories and it gives you enough energy to work out for 60 minutes. cool egg nutrition facts isn’t it ?
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