10 Interesting Facts About Avocado Nutrition

I personally like avocado and that inspires me to write something about it. This is 10 facts about avocado nutrition you might never know before

Avocado fact: Fat

Avocado

Although it has rich of fat, all calorie production come from avocado is monounsaturated fats. It effective to reduce weight and this natural fat will work efficiently if routine exercises and enough rest combined

Fact 2: Inside avocadoNaturally, avocados pop on a branch of the tree fill with mineral, vitamins, different nutrients and also higher magnesium and potassium composition compare to other fruits. Potassium pertains in the health of blood vessels and elasticity. If we consume it regularly, it will protect us from hearth disease and blood pressure.

Fact 3: It makes you full but it isn’t make you fatAvocado contains abundant fiber and low calorie. It will make you feel full without make you become fat. It normalizes our intestinal movements and feeds our good bacterial flora inside our gut

Avocado fact 4: Best food to fight cardiovascular problem

For people with cardiovascular problem, cholesterol level is an important issue. Concerning this issue, Avocados offers a solution. Avocado composes special enzyme that reduce bad cholesterol and in the same time, stabilizes our lipoprotein density inside the blood. Poorer we have bad cholesterol, bigger our chance not to have atherosclerosis plagues on our vascular walls

Fact 5: Avocado is delicious

Avocado menus

Avocado is a flexible fruit and we can serve it in many ways. We can juice it, enjoy it as salads, or topped it with butter or cream. The choice to serve avocado is endless and everyone can enjoy it anywhere.

Fact 6: Simple Fat fact inside Avocado
Calories that come from avocado is a 100% from fat but the happy news is all the fat sources from avocado is monounsaturated. Beside that good fat, avocado is rich of lutein, vitamin E and beta-sitosterol. It benefits our skin, improves our eyesight, reduces morning sickness for a pregnant woman, and cure bad smell breath.

Avocado fact 7: Vitamins and Minerals
Beside vitamin E on point 6, avocados contains rich mineral, Vitamin C, Vitamin K, iron, Vitamin b6, fotale, phytonutrients, and other natural antioxidants. One avocado contains about 81 mcg of lutein and it is perfect to improve the health of our eye and lower our chance to get a macular degeneration

Avocado fact 8: Increase phytonutrients absorption

Normally, our body is difficult to absorb phytonutrients properly and avocado comes as a solution for our common condition. Research has shown that consuming avocado and combining it with other fruits or vegetables increase the phytonutrients absorption level.

Avocado fact 9

Regularly consume avocado ,which contains high potassium level,will lower urinary calcium elimination and it reduces our chance to have a stones molding inside our kidney

Avocado fact 10: Who should not eat Avocado ?

Avocado allergy

For anyone who is over sensitive to latex should not close, touch or consume avocados because it has enzyme chitinase, which can trigger allergic response.

This is our last avocado nutrition facts and I hope you are not one who is prohibited to enjoy the benefit of Avocado.