10 Interesting Facts About Quinoa Nutrition

Before we go to the topic Interesting nutrition fact about Quinoa, First thing we should know, Quinoa is not a grass or a family of grain although most time we prepared like grain. In the last view years, Quinoa is a popular food to reduce weight and some just need more information before follow the hype. In this post, that information is what I am going to share. This is 10 facts about quinoa nutrition

Fact 1: History of Quinoa

Quinoa

Actually, our grand parents had used Quinoa since hundred of years ago. Quinoa composes rich nutrition that works best to reduce fat and hundred of nutritionist have researched it.

Quinoa has huge amount of protein, the nutrition compose essential amino acids, and this acids are effective to fix our broken tissue. This benefit is hard to find in other type of grain

Fact 2: Rich of fibers

Beside rich of Protein, Quinoa is rich of fibers. You can get 2,6g of natural fibers from mere 1/2 cup of Quinoa, which is already cooked before.

Fact 3: Rich of Calcium

Beside natural fiber and protein compound, Quinoa is saving immense amount of calcium. Eating enough Quinoa regularly will help you to reduce a cost to purchase calcium supplements. It is suitable for youth or anyone who worry about their bone’s or teeth’s health

Fact 4: Bring Cardiovascular problem solution

Quinoa is source of abundant iron, Manganese, phosphorus acid and magnesium, which can benefit people with a cardiovascular problem. Technically, magnesium is a substance with ability to loosen up stress blood vessel, hence reducing a chance to get a cardiac blockage

Fact 5: Compound superoxide dismutase

superoxide dismutase mechanism

Out of those composition on point 1-4, Quinoa has a unique antioxidant came from the combination of copper and manganese which is called superoxide dismutase. This antioxidant works well for one who conducts diet plans.

Fact 6: Quinoa makes us full longerDifferent from other grain or rice, our body cannot digest Quinoa instantly. Quinoa releases their carbohydrate gradually and that fact makes us feel full longer and consequently it help us to eat lesser

Fact 7: Compose no GlutenBase on the research of USDA, a cup of well cooked Quinoa compounds 8 grams of protein, various vitamins, amino acids, and it compose no gluten.

Fact 8: Bring Nutraceutical benefitBase on nutritionists report in 2009, beside contains rich amount of amino acid, vitamin, and protein. Researches have found Quinoa composes Polyphenols, flavanoids and phytosterols, which benefit our nutraceutical system

Fact 9: Solution for various inflammationsFor some who have problem with Gluten allergy symptom after or gut inflammation or skin inflammation after enjoying various wheat base product or overweight issue , Quinoa gives a best solution for them.
Fact 10: Easy to serve

fried rice quinoa

Last, we can serve Quinoa in many ways. The possibility to enjoy the benefit ofQuinoa nutrition facts is depending on your creativity.