10 Interesting Banana Nutrition Facts

We can find the history of Banana back to the 6th century B.C. It was originally coming from Malaysia spreading to India, China, Europe and America around 1876. Banana composes many beneficial substances and amazing composition for human health and that is what we are going to talk about here. This is 10 interesting banana nutrition facts
1. Fact 1:

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In the early coming of Banana at fist time in Pennsylvania US in 1876, fruit exporter sold banana 10 cent each. It was coming with tin foil and instruction of how to eat it is included.
2. Fact 2:
Main composition of Banana is potassium, dietary fibers and Vitamin. It owns no sodium, fat or cholesterol. Yes definitely.
3.Fact 3:
The benefit of vitamin C composed inside banana fruit is to fasten infection healing and is supplying natural synthesis for the sake of connective tissue, blood re-formation and iron absorption.
4. Fact 4:
Chunky potassium composition inside banana is believed reducing the risk of Stroke and hypertension. Scientific research has approved it. Since it is full of healthy natural vitamin and mineral, it is always good to include banana as part of daily dietary.

5.Fact 5:

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Inside banana, we can find natural sucrose, fructose, sugars, fiber and glucose. This combination of natural supplement makes the banana give instant substantial boost energy to anyone who consumes it.
6. Fact 6:
Beside energetic supplement above, Banana is rich of Vitamin B6 that works as antibodies support for our immune system and protein supplier for our central nervous system. The potassium back up the Vitamin B6 and it stimulates our muscle contraction nerve impulses.
7. Fact 7:
Banana composes more digestible carbohydrates than any other fruit. Our body burns carbohydrates from Banana easier than calorie that is coming from fat or other protein.
8. Fact 8:
Word banana is absorbed from Arabian word “Banan” which means finger. Banana is unique plant because it can keep ageing although they are taken out from the plant.
9. Fact 9:
One thing we should know is banana grow do not growing on trees. It grows over its own plant. Cool thing about banana plant is they can survive in Iceland too. Not many people know the fact.
10. Fact 10:

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Banana is a popular commodity in US. It is said that every American consume average 28 pounds of bananas each year. This last facts about banana nutrition closes our topic and if you have something to say, the comment box below is always opened for you