Stage fright, as the name suggests, we are often faced with audiences, but a sudden shyness can also produce the same reaction. Stage fright effects can be reduced with an understanding of what is happening in your body, and learn to control fear with relaxation techniques and mental preparation. Here will be given 6 Tips to overcome stage fright.
1. Close your eyes and breathing deeply, imagine you're in a situation that causes the fever stage. Now, visualize yourself to control the situation with calm and confidence. People around you admire the ability you stay calm in these situations.
2. Train always your presentation or appearance. Use various methods of preparation. For example, practice in front of the glass, in front of friends or family, and your training records on tape or video.
3. Supports external memory with the help of external assistance. Write down the points or make the principal index cards or make a presentation framework. Do not be ashamed for using the help of visual clues. Even penontnn will assess how you organize the presentation and also you will get benefit for example, when meluakan anything, you just need to see the records.
4. Smile and speak with one of the audience before performing on stage. And while being on stage, look at the faces of individuals and talk direct to one person at a time, it's better than the ocean view audience.
5. If you can generate a laugh without having to try hard, you will make the audience relax. Everybody likes to laugh spontaneously. When making your audience feel comfortable with laughter, herbal medicine will also get the positive energy of their laughter.
6. Always talk about what your strengths. If you have background knowledge of what will be discussed, you will feel more comfortable present. You will rely on their own experience and provide anecdotes that reinforce your message.
Tampilkan postingan dengan label General. Tampilkan semua postingan
Tampilkan postingan dengan label General. Tampilkan semua postingan
3 Maret 2010
18 November 2009
Risen From Failure
1. Recognize Yourself We have a responsibility as well as authority to use the ability, intelligence, and talents that God has provided. This is the biggest factor the failure of each person. Understand and recognize the ability of ourselves is the key to success.
2. Leading Yourself Can lead the self is one of the important skills that should have someone who wants to succeed. People who want to be a good leader must be able to lead themselves first, before leading others. Various problems that occur during this sometimes stems from the inability of someone to lead him. Science is not only the absolute leadership learned by someone who would be leaders, but all those who want to successfully lead her.
3. Conduct Self Change Change ourselves completely in our control. Nobody is entitled to and can change us, unless the desire comes from ourselves. Conversely we also can not sue someone else to change. A good self-concepts are usually owned by people who have properties open to its environment. However we are social beings. So we can not live without sharing it with others. In addition, we should be easy to adapt. So it's no more reason to blame the environment or any of our lack of Success. However successful it is in our hands, not hands of others.
4. Respecting Time Time does not come back again therefore use the time with the best. Have the principles now must be better than yesterday. As counsel "Whoever today better than yesterday" he was among those who are lucky. This can be done, among others: Get used to orderly and organized, always planned to live or make priorities clear and focused, and always the right time, do not procrastinate time. Due to stress, fatigue and only mediocre performance.
5. Always Positive Thinking and Acting Benefits are generally positive thinking is to prevent and resolve problems. The basic principle of positive thinking is: always think positive for a positive result, before you speak, act and look, think and consider in advance the good and bad. Take lessons and every event that occurred. Another benefit of positive thinking is: Healthy, spirit, friends, success, patient, polite, pious, tranquil, serious, smart. The wise man once said, people who want to succeed her life she had to change negative habits into a positive and open heart.
13 November 2009
5 causes nervousness and how to overcome them
Ever felt nervous when in front of many people for example should be the official ceremony when, advanced in front of the teacher and friends, even while singing onstage. Huh! Really bored right?!
The characteristics of these people are nervous heartbeat faster than normal, body trembling, cold sweat and some that his palms wet with sweat. Horror also yes! Can be put to shame! But you just calm! Here are some of the causes of nervous and how to overcome them. Consider well yes!
The causes of nervousness in them is because:
1. Less Preparation Less prepared and less preparation can make you nervous. For example when it comes to birthday party friends suddenly you are asked to donate your voice. It can make you surprised, excited and nervous deh finally when singing. The fix: prepare yourself to deal with the events of what would if you experienced. For example, if birthday if in the event that you want told to sing, there's no harm in it if you practice at home first? You also must be ready any time to face the demands of any kind, anywhere, anytime.
2. Hesitate When teachers tell you to do the problems on the board, you feel scared any doubt. In fact you could. It also can make nervous or nervous come loh! The fix: Do it all with confidence. Discard sense of hesitation and never afraid of? Is not it better wrong than never tried at all?
3. Not Calm There's something jammed in your mind, so you anxious and nervous deh! Keep in mind calm is one key to your mouth. It can make you surprised, excited and nervous deh finally when singing. The fix: prepare yourself to face the events of what would if you experienced. For example, if if the birthday event that you want told to sing, there's no harm in it if you practice at home first? You also must be ready any time to face the demands of any kind, anywhere, anytime.
4. Less PD Usually this happens because you feel the appearance of less OK! Ability ye not how or there is something less than perfect in you. The fix: improve the appearance, wear comfortable clothes that you think too much and do not need revenge. You must assume that the self you are the best, just the best of the best deh. But it's just as a handle for you, tidakk need diomongkan and not to make you proud.
5. Congenital
The latter is the most difficult to avoid. There are also nervous because of default. Each time you appear in public certainly appears nervous. But not to worry is how to overcome them. How: more frequently seen in public will make you familiar and eliminating nervous. Lots of rest and eat nutritious food. And a lot of practice! (In front of the mirror is fine) Hopefully after reading this that make you nervous BT said it could be, even eliminated altogether. And you will be someone who is ready to perform every time.
The characteristics of these people are nervous heartbeat faster than normal, body trembling, cold sweat and some that his palms wet with sweat. Horror also yes! Can be put to shame! But you just calm! Here are some of the causes of nervous and how to overcome them. Consider well yes!
The causes of nervousness in them is because:
1. Less Preparation Less prepared and less preparation can make you nervous. For example when it comes to birthday party friends suddenly you are asked to donate your voice. It can make you surprised, excited and nervous deh finally when singing. The fix: prepare yourself to deal with the events of what would if you experienced. For example, if birthday if in the event that you want told to sing, there's no harm in it if you practice at home first? You also must be ready any time to face the demands of any kind, anywhere, anytime.
2. Hesitate When teachers tell you to do the problems on the board, you feel scared any doubt. In fact you could. It also can make nervous or nervous come loh! The fix: Do it all with confidence. Discard sense of hesitation and never afraid of? Is not it better wrong than never tried at all?
3. Not Calm There's something jammed in your mind, so you anxious and nervous deh! Keep in mind calm is one key to your mouth. It can make you surprised, excited and nervous deh finally when singing. The fix: prepare yourself to face the events of what would if you experienced. For example, if if the birthday event that you want told to sing, there's no harm in it if you practice at home first? You also must be ready any time to face the demands of any kind, anywhere, anytime.
4. Less PD Usually this happens because you feel the appearance of less OK! Ability ye not how or there is something less than perfect in you. The fix: improve the appearance, wear comfortable clothes that you think too much and do not need revenge. You must assume that the self you are the best, just the best of the best deh. But it's just as a handle for you, tidakk need diomongkan and not to make you proud.
5. Congenital
The latter is the most difficult to avoid. There are also nervous because of default. Each time you appear in public certainly appears nervous. But not to worry is how to overcome them. How: more frequently seen in public will make you familiar and eliminating nervous. Lots of rest and eat nutritious food. And a lot of practice! (In front of the mirror is fine) Hopefully after reading this that make you nervous BT said it could be, even eliminated altogether. And you will be someone who is ready to perform every time.
12 November 2009
Tips become Famous in Schools
Many of us feel like famous. Whether it be the artist or the president. Being an artist? Of course it is a rhetorical question for everyone. Who would not want to become an artist? Famous artist, many fans, many of which extol. Well, it seemed a dream when the artist. But, what the artist memangnya easy? It is hard! But do not become artists, never mind, never mind not famous, revered not never mind. Although not become an artist on TV can still be an artist in school really. Artists at school? Well, famous dong. Yes indeed famous. And what could be an artist in school? Actually does not become an artist, but became famous at school. Easy way , The following steps:
1. Attended many ekstakurikuler Yep right, following the many extracurricular at school we will have many relationships. So many parties who know us. And of course we must also actively therein. What good is a lot involved but never akktif? At school a lot of my extracurricular. Let alone high school, for example just my high school. There are several extracurricular activities of 15's more, many are not? As subsie spirituality, scouts, nature lovers, exercise, PMR, Wikarya (School Magazine), Pasjub, KIR, and so on. If we follow some of course, will eat a lot of friends too.
2. Become a member of student council This higher level, because melingkup school. By becoming a member of the council was certainly many students and teachers who know us. Besides well-known also added experience in the organization.
3. Being Chairman Osis This is no doubt anymore. Who the hell people are not familiar with the school head osis. Certainly the familiar to? From PakBon to pack Principals must know whose name the head of student council. However, when the chairman of the higher burden osis. We must be able to maintain imeg and every action and of course authoritative. Because every action we become another role model.
4. Champion School In addition there is also chairman osis other ways that made us famous in school. That is the school champion. Of course, our name would be sweet getting a degree because of the smartest students in school. Moreover, can participate in various national championships. Maybe it was some way to become famous at school. For those of you who want to be famous just apply the above tips. It works!
1. Attended many ekstakurikuler Yep right, following the many extracurricular at school we will have many relationships. So many parties who know us. And of course we must also actively therein. What good is a lot involved but never akktif? At school a lot of my extracurricular. Let alone high school, for example just my high school. There are several extracurricular activities of 15's more, many are not? As subsie spirituality, scouts, nature lovers, exercise, PMR, Wikarya (School Magazine), Pasjub, KIR, and so on. If we follow some of course, will eat a lot of friends too.
2. Become a member of student council This higher level, because melingkup school. By becoming a member of the council was certainly many students and teachers who know us. Besides well-known also added experience in the organization.
3. Being Chairman Osis This is no doubt anymore. Who the hell people are not familiar with the school head osis. Certainly the familiar to? From PakBon to pack Principals must know whose name the head of student council. However, when the chairman of the higher burden osis. We must be able to maintain imeg and every action and of course authoritative. Because every action we become another role model.
4. Champion School In addition there is also chairman osis other ways that made us famous in school. That is the school champion. Of course, our name would be sweet getting a degree because of the smartest students in school. Moreover, can participate in various national championships. Maybe it was some way to become famous at school. For those of you who want to be famous just apply the above tips. It works!
11 November 2009
Tips for getting along with Friends
The class is haunted and creepy, full of conflict, aka fellow friends, make us uncomfortable in learning. The concentration of so dispersed, just thinking about our problems which sometimes starts from the problem trivial and not important. What! does not matter! Yes, it is not important. Because the more real the more important if we behave and think widely grown. Small problems that often occur at only a misunderstanding, wrong speech, embarrassed. What is worse, so a big problem, like the problem is corrupt that eat up billions of dollars of state funds. All so get involved, even to bring teachers "BP" (aka Personal Body guard he he). And finally the energy, minds, and our time wasted on trivial matters, which in fact we can solve them independently, and with a clear mind. So, some tips below, preventing the emergence of problems and these infections in our friendships. Whether with whoever and wherever we were friends.
1. Polite Yep! Polite, even with our own peers, especially, remain polite to our fellow human obligation. Be assured that the relations of reciprocity and the laws of cause and effect will continue to run throughout the ages. If we are polite, others will automatically polite to us. Because in essence, everyone (whether thug / good people) will be happy and people respond to him politely. Minimal polite in showing us is to avoid the filthy words and "dirty".
2. Do not Arrogant Naturally, if we have a surplus, sometimes a bit big headed. But, that is not fair that too over the top express our strengths. So, we are impressed in the eyes of our friends that Arrogant. So, in the mix we have to keep control of ourselves to feel most of the other. Remember! We are the same. Problems fortune and glory are in favor of us it's just a matter of time.
3. Keep Mouth Keep your mouth! Not that we become children quiet and seemed soft. Can we joke among friends, because the joke actually makes us more familiar with our friends. But beware! Take control of your mouth because your mouth is harimaumu. Better to give smiles and silent when angry. Since this is usually a source of problems.
4. Began to say sorry This is the hardest thing, if we are no conflicts with friends. But, this is also the most appropriate key in resolving conflicts.
5. Keep Principle There is no prohibition we be friends with anyone, as long as you carry yourself. Because essentially all the same. Equally people and created a creature in need of others. But, to be remembered is that we must keep guard our principles. Do not just because our friend naughty, naughty we go too, to get familiar with them. People who like that (wishy-washy and do not have the principle) instead of underestimated. And if we underestimated, know what to do next? So, be your self.
6. Attention To improve the harmony of our friendship relationship, one of which is concern with friends. Although sometimes we think is trivial, like saying how are you? Be carefull, or helping the little things to friends, but can give a big impact. And of course our friends will feel comfortable with our friends. In essence, the above tips is to help us to create a harmonious relationship of friendship and embrace all walks of life. The important thing is we have strong principles and a good person, it will comfortably make friends with anybody and certainly not much conflict.
1. Polite Yep! Polite, even with our own peers, especially, remain polite to our fellow human obligation. Be assured that the relations of reciprocity and the laws of cause and effect will continue to run throughout the ages. If we are polite, others will automatically polite to us. Because in essence, everyone (whether thug / good people) will be happy and people respond to him politely. Minimal polite in showing us is to avoid the filthy words and "dirty".
2. Do not Arrogant Naturally, if we have a surplus, sometimes a bit big headed. But, that is not fair that too over the top express our strengths. So, we are impressed in the eyes of our friends that Arrogant. So, in the mix we have to keep control of ourselves to feel most of the other. Remember! We are the same. Problems fortune and glory are in favor of us it's just a matter of time.
3. Keep Mouth Keep your mouth! Not that we become children quiet and seemed soft. Can we joke among friends, because the joke actually makes us more familiar with our friends. But beware! Take control of your mouth because your mouth is harimaumu. Better to give smiles and silent when angry. Since this is usually a source of problems.
4. Began to say sorry This is the hardest thing, if we are no conflicts with friends. But, this is also the most appropriate key in resolving conflicts.
5. Keep Principle There is no prohibition we be friends with anyone, as long as you carry yourself. Because essentially all the same. Equally people and created a creature in need of others. But, to be remembered is that we must keep guard our principles. Do not just because our friend naughty, naughty we go too, to get familiar with them. People who like that (wishy-washy and do not have the principle) instead of underestimated. And if we underestimated, know what to do next? So, be your self.
6. Attention To improve the harmony of our friendship relationship, one of which is concern with friends. Although sometimes we think is trivial, like saying how are you? Be carefull, or helping the little things to friends, but can give a big impact. And of course our friends will feel comfortable with our friends. In essence, the above tips is to help us to create a harmonious relationship of friendship and embrace all walks of life. The important thing is we have strong principles and a good person, it will comfortably make friends with anybody and certainly not much conflict.
10 November 2009
Tips Get Friends to Share
Guys. . . We could not bear the problem, we need friends who want to hear our complaints and all the problems we experience. Nah. . . The problem is how we can find the right person?
If one person is not finished but added crushed. So I want to share tips for my friends, how darh friend vent.
1. We have to choose friends who we trust
Friend-friend do not ever choose someone who had just met, choose a person who really knows outside of the person. We know how the nature / character of him, including his habit. But if he seems not to be trusted or you are unsure of him, it helps you keep your story first.
2. Find a friend who has a mature mind and experience of many Friends who think adults do not need people who have parents but can calm us and also could provide a way out of terbail for us. Experience is the best teacher. So, people must have experienced some tips in dealing with problems.
3. Someone who does not leak Would not matter if we know one school, then we must carefully choose friends who are not the bucket and can keep a secret. If it's already well bucket with people who we should be silent. No need any comment, let alone the news will be stale if we tanggapin cool calm.
4. People who will pray for us Friend-friend when we vent with people like this would be many benefits in addition to our relief, we can also pray and support us so we face the problem resolved.
5. Follow your heart If the problems facing the person we are not convinced that we can vent follow our conscience respectively. OK That's on top of some tips to find friends vent. So. . . Should never despair in facing the problem.
If one person is not finished but added crushed. So I want to share tips for my friends, how darh friend vent.
1. We have to choose friends who we trust
Friend-friend do not ever choose someone who had just met, choose a person who really knows outside of the person. We know how the nature / character of him, including his habit. But if he seems not to be trusted or you are unsure of him, it helps you keep your story first.
2. Find a friend who has a mature mind and experience of many Friends who think adults do not need people who have parents but can calm us and also could provide a way out of terbail for us. Experience is the best teacher. So, people must have experienced some tips in dealing with problems.
3. Someone who does not leak Would not matter if we know one school, then we must carefully choose friends who are not the bucket and can keep a secret. If it's already well bucket with people who we should be silent. No need any comment, let alone the news will be stale if we tanggapin cool calm.
4. People who will pray for us Friend-friend when we vent with people like this would be many benefits in addition to our relief, we can also pray and support us so we face the problem resolved.
5. Follow your heart If the problems facing the person we are not convinced that we can vent follow our conscience respectively. OK That's on top of some tips to find friends vent. So. . . Should never despair in facing the problem.
30 Oktober 2009
Tips for Choosing Flowers
Fatigue life full of activity? Seeing the dried flower arrangement or fresh flowers can surely entertain you. Unfortunately, relatively short-age of fresh flowers. How to choose cut flowers survive for long? The following tips for you in selecting the flowers dry:
1. Pay attention to the bottom of the stem. Select from the florist flower decoration, clean the bottom of the flower stem jakarta. If the section is already soggy or smelly, it's saved at least 24 hours outside the refrigerator.
2. For flowers from florists jakarta stored in cold storage, the end of the stem is usually clean. But we still can guess his age by examining the strength of the trunk. Select stems that are still hard from the florist flower.
3. Buy flowers from florists who still buds decoration. Flowers that had bloomed a sign he was already living a little.
4. Better buy flowers from florists in a state crown jakarja flowers still closed paper or plastic cone flower jakartanya protected so that crown.
5. If the distance between florist flower shop and your house far enough away, prepare a container of water as a place aunga to prevent dryness.
6. Before inserting flower in the container, first clean the stems of the leaves and thorns.
7. Also remove the stem from the slime and dirt that can contaminate the water.
8. When entering a flower, do not let any leaves submerged in water in the container. The process of cooking food that made food made by leaves have a residue of carbon dioxide. When the pent carbon dioxide in water and absorbed by plants again, of course, will damage the crop.
1. Pay attention to the bottom of the stem. Select from the florist flower decoration, clean the bottom of the flower stem jakarta. If the section is already soggy or smelly, it's saved at least 24 hours outside the refrigerator.
2. For flowers from florists jakarta stored in cold storage, the end of the stem is usually clean. But we still can guess his age by examining the strength of the trunk. Select stems that are still hard from the florist flower.
3. Buy flowers from florists who still buds decoration. Flowers that had bloomed a sign he was already living a little.
4. Better buy flowers from florists in a state crown jakarja flowers still closed paper or plastic cone flower jakartanya protected so that crown.
5. If the distance between florist flower shop and your house far enough away, prepare a container of water as a place aunga to prevent dryness.
6. Before inserting flower in the container, first clean the stems of the leaves and thorns.
7. Also remove the stem from the slime and dirt that can contaminate the water.
8. When entering a flower, do not let any leaves submerged in water in the container. The process of cooking food that made food made by leaves have a residue of carbon dioxide. When the pent carbon dioxide in water and absorbed by plants again, of course, will damage the crop.
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