10 Interesting Almonds Nutrition Facts

Almond is a native Mediterranean and Middle East “drupe” nut that spread worldwide since Bronze Age or 3000-2000 BC. Today, US is the biggest almond producer at 40% rate. Here, we are going to explore 10facts about almond nutrition.
Fact 1:

Green Almonds

The bitter taste of every Almond composes 4-9 mg hydrogen Cyanide. Medicinally, the small doses of the extraction can cause severe effect and larger doses can cause dead. It is important to remove cyanide composition before it is ready to consume.

Fact 2:
Around 49 percent content inside almond is oil that contains 62 percent monounsaturated omega-9 Fatty acid, 24 percent linoleic polyunsaturated omega-6 and 6 percent palmitic saturated fatty acid.
Fact 3:
The sweet taste of almond composes 26 percent carbohydrates if we brake it down we would find 12 percent dietary fiber, 6,3 percent sugar and various Miscellaneous carbohydrates and starch. The sweet of almond is commonly used to make low carb cakes and diet cookies.
Fact 4:
Almond saves abundant amount of Vitamin E. Every 100 grams of almond give average 24 mg of vitamin E.
Fact 5:

Mandel Almond

Almost is rich of Vitamin B and dietary fiber too. Every 100 grams of Almond, it has 12 grams of dietary fiber.
-Similar as other nut, phytosterols is common nutrient we can find here.

-These 2 facts make almond has a chance to lower LDL cholesterol level inside our body.
Fact 6:
Positive side of consuming almond regularly is improving complexion and reducing the risk of cancer. Some research reported that almond composes a nutrient that will elevates high pressure blood level and lower the density of lipoproteins
Fact 7;
View nutritionist suggest consume almond on daily basis because it will lower the chance of suffering related-heart disease symptoms, stabilizes cholesterol level and blood lipides
Fact 8:
For some, almond can cause allergy. It is usually preceded by oral allergy symptoms to anaphylaxis such as hives, atrophedema, gastrointestinal and respiratory trouble.
Fact 9:
Almond is high fat nut. Every 100 g of Almond composes 51 grams of Fat. From those 51 grams of fat, 32 grams of them is monounsaturated, the 12 grams is polyunsaturated and 4 grams of them is saturated.
Fact 10;

Blanched Almonds

Inside 100 grams of almond or 3,5 ounces the calorie content inside almond compose 73 percent of fat, 14 percent of carbohydrate and 13 percent protein.

Last, I hope 10 almonds nutrition facts above give you new input and knowledge so that you can take benefit from it.