50 diet tips to get rid of obesity

Health Tips, Jakarta - Slim and beautiful dream of all women. Although not easy to do, but many women are willing to starve themselves and work out for hours. A good diet is not the way fast food setting, but also based on age and activity. Here are some tips guaranteed to make you a better diet and health.
Here are tips and tricks that you can diet:
1. Avoid thinking all or not at all. Fasting is not the best way to lose weight. Eat enough calories intake and the program is wise.
2. Trim the fruits that you like the patch to replace the unhealthy snacks.
3. Avoid eating snack from toples, you will not realize how much went into your mouth.Put in a dish or just take a handful.
4. If you are a person who loves bread, choose the wholegrain.
5. Avoid foods that contain more than 10 percent fat. Read nutrition information labels on food carton.
6. Catatlah food you santap for 2 weeks. Believe me you will be surprised!
7. Butter contains saturated fat. Avoid or replace it with a low-fat.
8. Bring a water bottle wherever you go. That way you will not terdehidrasi and less likely to choose a fizzy drink or too much sugar.
9. Try detoxification, to remove toxins in your body
10. Snack good for you for lunch or dinner preventing excessive.
11. Look for a friend or partner to go on a diet together. This will make you both motivate each other bias.
12. Look out your destructive habit of diet programs. If you like mengemil bread to the gym, Change your route!
13. Drink plenty of mineral water
14. Vegetables are low in calories but do not cook too long because the nutrient content can be changed.
15. If you are accustomed to eating large hs pekan.Usahakan end a low-fat snacks and calorie-kept in the cupboard!
16. Always choose the smallest portion of the existing restaurant menu
17. Buy a juicer and start to make your own creative juices. Do not forget to try the vegetable juice. Rich in vitamins and less fructose.
18. Do not think that salad is always safe to eat. They usually also combined with Mayonnaise and cheese.
19. Sikatlah teeth bite you if your desire to appear. Taste your food is not bad after brushing teeth.
20. Would you like to eat chocolate? Choose low fat chocolate!
21. Increasing portion of food as long as PMS? Fight with Almond nuts consumed.They give a lot of protein and also reduces the desire of sweet food snacking.
22. Boiled foods, gravy, on the team, or burned before you opt for the fried.
23. Choose a diet of celery as a loyal friend from now on.
24. Notice how slim woman ordering food. Find out and make their security, your security.
25. Use chopsticks to slow your eating.
26. Avoid mengemil moment you get bored, replace the things you want to do but there's no time!
27. Do not think you will start dieting after a time of stress. Believe me this time there will always be! Instead prepare yourself to face these times and stay focused on your diet.
28. Clock 3 is a favorite snack time. The best option to increase energy include bananas, beans, and low fat yogurt.
29. Try to prefer quality than quantity.
30. Add chili or hot spices to increase your metabolism.
31. Add ice into your drink. Because your body requires energy to match the drink to body temperature. Which eventually will burn your fat!
32. Prepare all your own food from fast food. It would be easy for you to control your intake of sugar and calories used.
33. To defeat hunger while cooking, start with a large eat a plate of salad!
34. When reading an article about matching your diet. Scissors and tempelkanlah dikulkas you!
35. Get enough sleep! Prolonged fatigue will cause you to reach food high in calories.
36. Soy milk is a better alternative to consume low-fat milk?
37. Reduce your salt!
38. Put the photos in the refrigerator to motivate you!
39. Go Green! Choose a green vegetable or green tea that will contribute to your health! (Http://www.cara-diet.blogspot.com)
40. Choose a diet if you have to drink soda.
41. To maximize fat burning, then you are required to mengkonsumi nuts!
42. Very easy to make an appointment at a restaurant or cafe, but choose a place that will not make you have to eat! Such as sports or crafts!
43. Choose the stairs instead of lifts or escalators.
44. Calculate your budget for food or snacks. You can allocate these funds for other purposes.
45. Bananas are the best foods before you start working out. Bananas are filled with potassium which will help with muscle and the rate of water in your body.
46. Do not do anything else while you are eating. If you eat while reading or watching, you will immediately associate these two events. You are about to eat so the TV is lit.
47. Make sure you get enough sun. Vitamin D will help you get more calcium to be more expedite metabolism.
48. Try going around the Herbal Tea and choose your favorites. Trust is the best investment for your health.
49. Gigitlah your food slowly!
50. Drink a glass of water with lime juice to help increase your metabolism! [Kaskus]