6 surefire tips to quit smoking

Health Tips, Jakarta - There are a million reasons and benefits you should quit smoking. You need to know the benefits of quitting smoking can be directly felt by the body. For example, within 20 minutes after smoking, blood pressure and pulse will return to normal.
After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.
After that, the body will feel more fit and healthy. Intend to quit smoking, but still not work, try this way!
1. Begin to reduce the desire to smoke. A strong desire (duration 2-3 minutes) usually occurs several hours after you spent the last cigarette. Indeed, the drive was only briefly, but the moments that are key to quit smoking.
Try doing an activity to eliminate the desire, for example, took a deep breath, stand and walk for a while, one arm, drinking a glass of water or fruit juice.
2. Chili can reduce the desire to smoke. Actually, there are no foods that can stop smoking just like that. But, if to distract you from smoking, spicy foods worth a try.
3. If you want to quit smoking, stop completely. Do not reduce the number of stalks, or switch to a lighter cigarette nicotine (mild). Because, it makes your replacement mild cigarette smoking was more deeply, and absorb more nicotine into the lungs.
4. Do not force quit smoking while on vacation, because it would make your life harder time again to start the routine activity. Instead, start smoking cessation on weekdays.
5. Before getting your period, you should not stop smoking. You see, if you often have stomach cramps or moody, craving for a cigarette even more.
6. Ask your partner, friends, and family not to smoke around you. Say, it is one form of their support so that you can quit smoking. [Alert]