5 Tips to Healthy Fasting Ramadan

Unnoticed Ramadan will soon arrive. Ramadan is a month where every Muslim to learn to control yourself. Broader meaning than just refraining from eating and drinking.
To maintain health during fasting, in this article I will give you 5 tips healthy fasting ramadhan.Silakan scrutiny.
1. Eat "Complex Carbohydrates" When Sahur
Given the long hours of fasting, we should consume the so-called 'complex carbohydrates' or the foods that are slowly digested by the body, so that it can reduce hunger during the day. Such as those found in rice, wheat, beans.
-Eat foods are required during the month of fasting such as bread, cereal, milk, fish, meat, poultry, vegetables and fruits. Even intake of fruits after a meal is highly recommended.
2. Glucose Eat Now Open
After a day of hunger or thirst certainly drained our energy, to restore the energy back, when breaking eat simple carbohydrates found in sugary foods. Foods that contain sugar instantly restore our energy is drained all day.
Dates are the most recommended foods. In addition to sugar, dates also contain fiber, carbohydrates and magnesium. Even since the time of the Prophet Muhammad dates consumed when breaking the fast and has become the Sunnah.
3. Avoid Fast Food
Reduce Fast food and fried food. because these foods can cause indigestion, pain in the gut, and weight problems.
4. Enough Water Consumption
Consumption of water and juices between Iftar and sleep to avoid dehydration and to detoxify the digestive system during fasting. Avoid intake of caffeine in large quantities, especially when the meal.
5. Fixed Sports
Doing light exercise such as stretching or walking during fasting is highly recommended. In addition to helping maintain weight, exercise also serves to boost circulation and keep your body fitness.
That's five fasting healthy tips that I present for my friend blog health tips, especially Muslim.