Tips To Stomach Cramps

Ever feel pain / cramps in the abdomen of a sudden? Perhaps a healthy mate feel it isabdominal cramps. For that, this time a healthy blog will discuss How to CopeStomach Cramps. Cekidot.

Causes of Stomach Cramps
Many events a person experiences abdominal cramping due to eating late and long in the room air conditioner. Many women also experience abdominal cramps due tomenstruation. Abdominal cramps may also occur because an empty stomachsuddenly entered spicy or acidic foods.

Cramps are common in the abdomen it could indicate the early symptoms ofdiseases such as gastric, ulcer, gall bladder problems, hernias or other organ.

Stomach Cramps Treatment
To mengatasai stomach cramps, not hurt you to try traditional medicine follows:

Drugs to-1 Stomach Cramps
material:
- Leaf Chili Java (3 pieces)
- Water (1 cup)

usage:
3 bay leaves Puree chili / chili Java, then pour boiling water with 1 cup hot water.Drinking water herb for the stomach cramps while warm.

Stomach Cramps Drug to-2
material:
- Cardamom Fruit (3 items) [not yet know the cardamom plants? read here]
- Water (to taste)

usage:
Boil 3 eggs cardamom fruit in hot water until cooked. Then eat the fruit of cardamom.

Tips Cope With Menstrual Pain

On this occasion, Blog TipsKesehatan Women will discuss about how to cope withmenstrual pain, ranging from the causes of menstrual pain, menstrual pain symptomsand treatment of menstrual pain.

Menstrual pain (dismenorrhea) is pain / illness that would arise during menstruation or during menstruation (periods), with symptoms such as heartburn in the lower abdomen to the waist and thighs.

Causes include menstrual pain, because some diseases (such as pelvic inflammatory), stress, endometriosis, uterine location of the tumor or abnormality. Butthe causes of menstrual pain most frequently, presumably because of hormonalimbalance and no association with reproductive organs.

As mentioned above, symptoms of menstrual pain, characterized by pain in lower abdomen, which can spread to the lower back and legs. Pain is felt as a cramping ofrelapsing-remitting.

Usually the pain starts shortly before or during menstruation, reaching a peak within 24 hours and after 2 days will disappear. Menstrual pain is also often accompaniedby headache, constipation, nausea, or diarrhea and frequent urination. Sometimesuntil there is vomiting.

To treat menstrual pain, here I present the traditional medicine for menstrual pain:
material:
- Powders Cinnamon Skin (0.5 - 2.5 grams)
- Hot Water (half cup)

usage:
Brewed with cinnamon powder using hot water. Drink this mixture two times a day with the same dose.

Hopefully the above menstrual pain drugs useful for women who mengalai pain duringmenstruation.

Tips to overcome dental reef

Tartar (Plaque) is the crust of bacteria that form a layer of colorless and sticky(sometimes hardened) that form between the teeth with gums meeting. This plaquecauses decay and gum disease.

Tartar generally located at the gum line (supragingival), could also enter the gapbetween the teeth and gums (subgingival). Usually like white coral-yellow to yellow-green one.
The formation of tartar (dental calculus) can indeed be prevented, because basicallycalculus is plaque (dental impurities) which hardens due to mineral buildup that comes from oral fluid and food / beverage. So if you clean your teeth properly and regularly, particularly in between teeth, the plaque will be clean before alreadyhardened.

Tips to reduce the formation of tartar:

The first is by diligent dental hygiene, by brushing your teeth at least twice a day isreally where all the parts tersikat teeth clean. Also do not forget to rub the gums with a soft slowly. For maxillary gums, tooth brush movement from top to bottom, and for gumtoothbrushes mandibular movement from the bottom up.

In addition to reducing the formation of tartar above, here I will give you tips to overcome tartar naturally, as for how the Berkut:

material:
- Java Beans Acid (to taste).

usage:
Toast (fried without oil) tamarind seeds, then puree in a way ground or in blender. Rub the tamarind seeds that have been refined such that there is a reef in the teeth using a cotton swab or a toothbrush.

In addition to tips and how to cope with tartar above, usahankan you visit the dentistregularly.

Hopefully a natural remedy to overcome the tartar can be useful for you!