Overcoming Hair Loss Tips

Hair is your crown. Nobody feels happy when her hair fell out. Some hair loss is natural, because the process of aging-related genes that make some hair disappear programmatically. Some others do not experience hair loss, due to improper hair treatments. Broadly speaking, hair loss is caused by two factors: hereditary factors or hereditary and acquired factors. Loss due to heredity is not much to do but prevent the loss does not take place quickly. While the factors obtained, there is a caused by the disease and there is also the fault of the hair treatment. Through three stages of hair loss. First is alopecia areata, a condition when the immune system starts attacking the hair root. The second stage is total alopecia, when the hair begins to experience hair loss begins from the scalp. The third stage is a universal alopecia, when a person loses all the hair from his body. 

From a research note that there are many factors that can cause hair loss, including:

Here are some common causes of hair loss, namely:

1. Caused by infection, some diseases and the use of postoperative medications such as diabetes, thyroid disease, chemotherapy.
2. Caused by genetic factors
3. Caused by abnormalities in the immune system such as disease Alopecia areata, androgenic alopecia which causes baldness.
4. Due to hormonal imbalance in the body such as during menopause, after childbirth, use of contraception like birth control pills.
5. Excessive stress or anxiety
6. Since suffering a particular disease
7. The existence of head injuries
8. The use shampoo that does not match the skin's hair, etc..

There are many tips to cope with hair loss as well as care and beautify your hair that you can learn and apply in accordance with the needs of your hair. Here are some easy tips to cope with hair loss that you can do yourself at home:

• Combing and brushing hair. Combing and brushing your hair every day not just tidying and cleaning the hair, but also improve blood supply to activate the activity of cells of the scalp. Use a comb with wide-spaced teeth and a fluffy brush
• Shampoo made from natural

Never use a shampoo containing chemicals, or straighten hair or dry hair with a hair dryer.

• Use a conditioner. Use of a conditioner after shampooing to reduce the effort needed to fix my hair and make it easier to manage. The use of conditioner is especially necessary if your hair is dry.
• Dry your wet hair and do not rub your hair too hard with a towel. When hair is wet, its structure is more fragile and should be avoided combing or brushing too hard.
• Vary the style of hair. If you wear hair styles that require a pull on the hair should be interspersed with looser hairstyles to avoid causing the tension constant pull of the follicle so the hair loss.
• Watch what you eat

Vitamin A, B, C and E are vital for new hair growth. Therefore rajinlah eating foods rich in vitamin tersebut.Jangan four obsessed with hair problems. Do not touch or pull the hair constantly.

• Avoid stress because stress will disturb the metabolism of the body that receive the effects to the hair as well.
• Do not wear a wig. The use wig should be avoided because it makes your scalp can not breathe properly and strangle your follicles limp. Veil, helmet, or hat does not damage your hair like wigs, provided careful when wearing and release it.
• Avoid direct contact between the hair with the sun. According to a research note that the Ultra Violet rays can damage the scalp and prevent the growth of healthy hair.
• Eat nutritious foods especially those that contain lots of protein and iron. Protein is essential for the growth of organs including the hair. The main source of protein derived from fish, eggs, nuts, yogurt, soy and others.
• Avoid using hair care products such as shampoo, conditioner, toning, hairspray, gel, etc. that contain too many chemicals. The content of existing chemicals in these products can cause damage and loss of hair. To cope with hair loss, you should choose products that are derived from natural ingredients and herbs.
• To cope with hair loss, change your habits in the hair washing or shampooing as follows:

1. Avoid shampooing using water that is too hot
2. Avoid shampooing more than 2x a week. Use a gentle shampoo and not too hard.
3. Do not comb your hair back (inverted) or combing hair too hard because it will most likely cause your hair to fall out. Use a good quality comb.
4. Massage the scalp thoroughly for 10-15 minutes after shampooing. This is to help stimulate blood circulation and strengthens the hair roots.
5. Massage the scalp thoroughly for 10-15 minutes after shampooing. This is to help stimulate blood circulation and strengthens the hair roots.