5 causes nervousness and how to overcome them

Ever felt nervous when in front of many people for example should be the official ceremony when, advanced in front of the teacher and friends, even while singing onstage. Huh! Really bored right?!

The characteristics of these people are nervous heartbeat faster than normal, body trembling, cold sweat and some that his palms wet with sweat. Horror also yes! Can be put to shame! But you just calm! Here are some of the causes of nervous and how to overcome them. Consider well yes!
The causes of nervousness in them is because:

1. Less Preparation Less prepared and less preparation can make you nervous. For example when it comes to birthday party friends suddenly you are asked to donate your voice. It can make you surprised, excited and nervous deh finally when singing. The fix: prepare yourself to deal with the events of what would if you experienced. For example, if birthday if in the event that you want told to sing, there's no harm in it if you practice at home first? You also must be ready any time to face the demands of any kind, anywhere, anytime.

2. Hesitate When teachers tell you to do the problems on the board, you feel scared any doubt. In fact you could. It also can make nervous or nervous come loh! The fix: Do it all with confidence. Discard sense of hesitation and never afraid of? Is not it better wrong than never tried at all?

3. Not Calm There's something jammed in your mind, so you anxious and nervous deh! Keep in mind calm is one key to your mouth. It can make you surprised, excited and nervous deh finally when singing. The fix: prepare yourself to face the events of what would if you experienced. For example, if if the birthday event that you want told to sing, there's no harm in it if you practice at home first? You also must be ready any time to face the demands of any kind, anywhere, anytime.

4. Less PD Usually this happens because you feel the appearance of less OK! Ability ye not how or there is something less than perfect in you. The fix: improve the appearance, wear comfortable clothes that you think too much and do not need revenge. You must assume that the self you are the best, just the best of the best deh. But it's just as a handle for you, tidakk need diomongkan and not to make you proud.

5. Congenital
The latter is the most difficult to avoid. There are also nervous because of default. Each time you appear in public certainly appears nervous. But not to worry is how to overcome them. How: more frequently seen in public will make you familiar and eliminating nervous. Lots of rest and eat nutritious food. And a lot of practice! (In front of the mirror is fine) Hopefully after reading this that make you nervous BT said it could be, even eliminated altogether. And you will be someone who is ready to perform every time.