Dental Care Tips

Most of us are a little problematic when it comes to maintaining oral health. According to the study, one in four people experiencing a problem of bad breath, gum disease is also a problem for most people. Tiny bacteria live in colonies and live successive section breganti our mouth, teeth, gums, lips and tongue. Although brushing your teeth every day, that did not guarantee successful lift the whole bacteria. So no wonder that for those who are not diligent dental hygiene are often infected with the toothache.Basically, depending on each person to make an effort to save teeth from disease and keep shining. Here we serve be some health tips to keep track of your teeth:
For Health GigiMakan full of nuts every day, such as brown rice, oatmeal, and whole wheat bread instead of pure grains, like white bread and rice. Eating healthy vegetables, including green and fruits are orange.
Eat Different Types BuahJika you drink alcoholic beverages, do not do it excessively.Put dense fruits such as apples and pears and vegetables in the food list Andan. All of these foods have natural sugars, but the natural water content in it dilute the effects of sugar. Avoid consuming soft drinks, or drinks that contain sugar, such as tea or coffee throughout the day.
Prevent Damage GigiBatasi between eating and snacking. Highly acidic foods can cause demineralization (the loss of substances to excess salt) and the erosion of the teeth. Brush your teeth after eating at least twice a day. Chewing sugarless gum containing xylitol (a natural sugar) can help reduce the risk of cavities. Quit smoking and using tobacco products in any form.
Attractive smile, with intact teeth healthy and white, could not be obtained without effort. Try the tips that we gave above and enjoy a healthy mouth and teeth and prepared to smile confidently. (Art / erl)